Weigh In record (no journal entry) for 16 July 2018
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 45.80g | Prot: 89.34g | Carbs: 185.59g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Noosa Raspberry Yoghurt (4 oz), Hormel Compleats Chicken & Rice. Dinner: Keebler Vienna Fingers, Whole Foods Market Chicken & Rice Soup, Banana Bread. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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