Weigh In record (no journal entry) for 16 July 2018
|
76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 53.67g | Prot: 41.37g | Carbs: 33.26g.
Breakfast: Ovo, Vila Alimentos Óleo de Coco Extra Virgem, Vila Alimentos Farinha de Coco. Lunch: Ovo Cozido, Cenouras Cozidas, Abobrinha Cozida. Dinner: Serra Bonita Queijo Minas Frescal. Snacks/Other: Italac Creme de Leite, Tangerinas, Ovo Cozido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleice silva's Weight History
|