Weigh In record (no journal entry) for 16 July 2018
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3518 kcal
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Fat: 77.11g | Prot: 212.17g | Carbs: 537.18g.
Breakfast: Wedy Nutrition Whey Protein Chocolate, Jasmine Granola Integral, DIA Cereal Natural, Banana Caturra, Passarela Pão Integral, Perdigão Presunto, Tirol Queijo Prato Lanche, Kefir de Leite, Tirol Doce de Leite, Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Renata Macarrão Parafuso, Ovo, Peito de Frango, Arroz Branco (Longo, Cozido), Banana Caturra. Dinner: Farelo de Aveia, Banana Caturra, Black Skull Whey 3HD, Tirol Doce de Leite, Passarela Pão Integral, Oreo Golden Oreo, Galo Macarrão Integral, Peito de Frango. Snacks/Other: Farelo de Aveia, Tirol Queijo Prato Lanche, Arroz Branco (Longo, Cozido), Banana Caturra. more...
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Gaining 5.6 kg a Week
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danielfelipe1's Weight History
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