Weigh In record (no journal entry) for 16 July 2018
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68.9 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1506 kcal
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Fat: 34.29g | Prot: 99.58g | Carbs: 200.50g.
Lunch: Olivenöl, Erasco Erbsen-Eintopf, Goldähren Volles Korn Dunkel (56g), Ketchup, Wiesenhof Marinierte Hähnchenbrustfilets Florenz. Dinner: Mais, Gut & Günstig Napoli, Barilla Fusilli, Gekochtes Ei, Erdnussbutter, Nudossi Nuss-Nougat-Creme, Goldähren Volles Korn Dunkel (56g). Snacks/Other: Oh Yeah! One Cinnamon Roll, Kinder Bueno, Das Gesunde Plus Halsbonbons Salbei. more...
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2243 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 8.4 kg a Week
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Cookie4me's Weight History
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