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Ej skitit får se efter jag gått. 78.5 efter ett gående
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79.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3179 kcal
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Fat: 67.31g | Prot: 163.04g | Carbs: 458.77g.
Breakfast: Green Choice Peanut Butter Creamy, Banan, ICA Havregryn. Lunch: GB Glace Gräddglass Gammaldags Vanilj, Zeta Kikärtor. Dinner: Vitt Ris (Långkornigt, Kokt), Mellanmjölk 1,5%, Vetemjöl, Ägg, ICA Couscous, Kycklingfilé. Snacks/Other: Fjällbrynt Mild Hushållsost, Fullkornsbröd. more...
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Gaining 2.1 kg a Week
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johanekvall's Weight History
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