Weigh In record (no journal entry) for 16 July 2018
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78.5 kg
Lost so far: 10.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 88.00g | Prot: 86.14g | Carbs: 238.56g.
Breakfast: Jus de Pamplemousse Fraîchement Pressé, Oranges, Carrefour Lait Demi Écrémé, Nestlé Cheerios. Lunch: Carrefour Fromage Blanc 0%, Auchan Emmental Râpé, Auchan Crème Liquide 5%, Carrefour Discount Lardons, Oeuf. Dinner: Schweppes Ginger Ale, Brownie, Carrefour Cornichons Aigre Doux, Carrefour Rillettes de Thon, Carrefour Fromage de Chèvre Frais, Fleury Michon Blanc de Poulet (40g), Kiri Kiri, Baguette. Snacks/Other: Monoprix Beurre Doux, Carrefour Chocolat Noir 60%, Confitures et Conserves, Pain au Lait. more...
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3135 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Reading - 5 hours, Showering - 20 minutes, Cooking - 1 hour and 30 minutes, Resting - 2 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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chakabwasa's Weight History
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