Weigh In record (no journal entry) for 16 July 2018
|
104.3 kg
Lost so far: 15.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 37.64g | Prot: 79.54g | Carbs: 225.56g.
Breakfast: Mupy Soja + Maçã, Carambola, Mexerica. Lunch: Suco de Laranja Natural, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina), Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura). Dinner: Mexerica, Goiaba, Activia Iogurte Aveia, Batata Inglesa Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Cuscuz (Cozido), Pepino Japonês. Snacks/Other: Carambola, Mupy Soja + Morango, Mexerica. more...
|
|
3138 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|