Weigh In record (no journal entry) for 16 July 2018
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68.3 kg
Lost so far: 22.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 64.18g | Prot: 67.02g | Carbs: 32.75g.
Breakfast: Perdigão Presunto de Peru, Sadia Salame tipo Italiano, Nestlé Leite em Pó Ninho, Café. Lunch: Cebolas, Coentro, Cenouras, Espinafre, Ovo Mexido. Snacks/Other: Abacate, Sadia Salame tipo Italiano, Café, Nestlé Leite em Pó Ninho. more...
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Losing 4.9 kg a Week
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HelenLuzDeOliveira's Weight History
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