ghgjgın's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

93.6 kg Lost so far: 12.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

410 kcal

Fat: 18.17g | Prot: 29.65g | Carbs: 33.65g. Breakfast: Haşlanmış Yumurta, Çökelek. Lunch: Bulgur (Pişmiş), Domatesler, Salatalık, Genç Yeşil Soğan, Maydanoz, Nar Ekşisi. Dinner: Yayla Çorbası. more...

2506 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ghgjgın's Journal, 16 Jul 18

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ghgjgın's Weight History