Weigh In record (no journal entry) for 16 July 2018
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46.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3702 kcal
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Fat: 108.89g | Prot: 194.97g | Carbs: 473.85g.
Breakfast: 餃子. Lunch: 雞腿便當. Dinner: 主食. more...
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Gaining 2.1 kg a Week
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