Weigh In record (no journal entry) for 16 July 2018
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69.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 70.24g | Prot: 61.10g | Carbs: 107.54g.
Lunch: KFC Biscuit, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), KFC Kızarmış But, KFC Kemiksiz Çıtır Acılı, KFC Patates Kızartması, Coca-Cola Coca-Cola. more...
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steady weight
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