Weigh In record (no journal entry) for 16 July 2018
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135.6 kg
Lost so far: 13.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 74.11g | Prot: 97.36g | Carbs: 5.35g.
Breakfast: Café. Dinner: Sadia Mussarela, Bacon (Curado, Frito, Cozido), Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.7 kg a Week
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bflohlish's Weight History
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