evgeniatokareva's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

88.2 kg Lost so far: 4.5 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

364 kcal

Fat: 19.50g | Prot: 20.82g | Carbs: 22.94g. Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Перекресток Сыр Эдам/Эдамский. Lunch: Макароны Отварные. more...

2241 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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evgeniatokareva's Journal, 16 Jul 18

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evgeniatokareva's Weight History