Weigh In record (no journal entry) for 16 July 2018
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64 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 4.92g | Prot: 21.34g | Carbs: 88.97g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 참외, 오징어, 파프리카, 양파, 청양고추, 양배추, 오뚜기 냉면육수, 한성기업 실곤약. Dinner: BOBSNU 쌀눈으로 더 똑똑한 약콩두유. more...
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steady weight
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