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Denne uge:
Mad 1650 kcal ud af dagligt behov på 2500 kcal.
Motion 2 gange cykling. Ialt 700 kcal.
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98.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 59.71g | Prot: 73.76g | Carbs: 107.09g.
Breakfast: Arla Minimælk 0,5%, Franskbrød, Marmelade og Syltetøj, Naturlig Ost. Lunch: Sandwich med Skinke, Ost og Salat. Dinner: Brun Sovs, Olivenolie, Bladbeder, Tørret hele Sesamfrø, Bagt eller Stegt Torsk, Blomkål, Spidskål. Snacks/Other: Sour Cream And Onion Chips, Merci Chokolade. more...
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2658 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Orangebean's Weight History
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