Weigh In record (no journal entry) for 16 July 2018
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 27.93g | Prot: 65.21g | Carbs: 202.76g.
Breakfast: Santa Rosa Marmellata Fragole, Snep Plus, Coop Fette Biscottate Integrali. Lunch: Parma Prosciutto Crudo, Conad Insalata Classica, Pomodori, Riso. Dinner: Despar Fesa di Tacchino Arrosto, Pomodori, Consilia Pane ai Cereali a Fette. Snacks/Other: Perugina Tablò Fondente Extra. more...
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Losing 1.2 kg a Week
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