RaupeNimmersatt86's Journal, 16 Jul 18

RaupeNimmersatt86's Profile | < Previous Entry |Next Entry >

Jetzt aber die Hinterbacken zusammenkneifen und loslegen

84.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1175 kcal

Fat: 39.46g | Prot: 36.86g | Carbs: 172.67g. Breakfast: Kaffee mit Milch, Alnatura Mandel Natur Vegan, Äpfel, Birnen. Lunch: Frenzel Frisch & Knackig Feldgemüse, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch. Dinner: Patros Patros mit Hirtenkräutern, Laugenstange. more...

2172 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RaupeNimmersatt86's Weight History

View Complete History

RaupeNimmersatt86's Journal, 16 Jul 18

Submit a Comment

RaupeNimmersatt86's Weight History