Weigh In record (no journal entry) for 16 July 2018
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62.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 15.06g | Prot: 54.79g | Carbs: 46.31g.
Breakfast: Fitbar Fruits Fitbar, V-Soy Soya Bean Milk. Lunch: Tuna Sashimi, Salmon Sashimi, Tuna Sushi. more...
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steady weight
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okky fit's Weight History
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