Weigh In record (no journal entry) for 16 July 2018
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 49.73g | Prot: 25.45g | Carbs: 120.25g.
Breakfast: Siantar Top Tic Tic Crunchy Stick, Cireng, Telur Dadar, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Gaining 4.9 kg a Week
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