Weigh In record (no journal entry) for 16 July 2018
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118.4 kg
Lost so far: 34.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 28.15g | Prot: 37.46g | Carbs: 117.29g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Kalfsfilet Americain, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: HAK Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Appel, Rundergehakt. more...
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Losing 4.9 kg a Week
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gekke@gerrit's Weight History
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