Weigh In record (no journal entry) for 16 July 2018
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67.8 kg
Lost so far: 6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 37.10g | Prot: 105.48g | Carbs: 186.60g.
Breakfast: Геркулес Геркулес Традиционный, Кукуруза Вареная. Lunch: Абрикосы, Яичный Белок, Огурец (с Кожурой), Помидоры. Dinner: Абрикос, Сметанин Ряженка 4%, Творог 5%. Snacks/Other: Сметанин Ряженка 4%, Творог 5%, Абрикосы, Сметанин Ряженка 4%, Творог 5%. more...
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Gaining 1.0 kg a Week
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serafimkaaaaa's Weight History
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