Weigh In record (no journal entry) for 16 July 2018
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77.1 kg
Lost so far: 28.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 45.20g | Prot: 58.62g | Carbs: 213.38g.
Breakfast: Grany Barre Chocolat 5 Céréales. Lunch: La Laitière Semoule au Lait, Andros Compote Pomme Nature, Jambon Fumé au Miel (Cuit), Carottes, Poivrons, Moutarde, Courgette. Dinner: Nectarines, La Laitière Semoule au Lait, Alvalle Gazpacho, Tomates, Auchan Crème Fraîche Épaisse Légère 15%, Marque Repère Saumon Fumé, Panzani Coquillettes, Auchan Mouline de Legumes Varies. more...
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Losing 1.1 kg a Week
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