Weigh In record (no journal entry) for 16 July 2018
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70.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 54.32g | Prot: 62.34g | Carbs: 109.12g.
Breakfast: Sportyfeel Protein Drink Chocolate . Lunch: Koskikylän Kirjolohikeitto Laktoositon + Gluteeniton . Dinner: Grape Leaves Stuffed with Rice, Isokari Limegraavattu Lohisiivu. Snacks/Other: Gefilus Smoothie Mango. more...
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Losing 1.4 kg a Week
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