Weigh In record (no journal entry) for 16 July 2018
|
70.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 54.32g | Prot: 62.34g | Carbs: 109.12g.
Breakfast: Sportyfeel Protein Drink Chocolate . Lunch: Koskikylän Kirjolohikeitto Laktoositon + Gluteeniton . Dinner: Grape Leaves Stuffed with Rice, Isokari Limegraavattu Lohisiivu. Snacks/Other: Gefilus Smoothie Mango. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|