Weigh In record (no journal entry) for 16 July 2018
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 15.74g | Prot: 59.69g | Carbs: 85.08g.
Breakfast: Danone Çilek Aromalı Yoğurt , Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Unique Uniq2go Chocolight Bar. Dinner: Pişmiş veya Izgara Balık. more...
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Losing 2.1 kg a Week
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