Н.И.И.'s Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

108.6 kg Lost so far: 8.4 kg. Still to go: 108.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1379 kcal

Fat: 51.69g | Prot: 38.28g | Carbs: 176.00g. Breakfast: Алапаевский Молочный Комбинат Биойогурт. Lunch: Две Палочки Лапша Удон с Курицей и Овощами. Dinner: Компот. Snacks/Other: Бабаевский Шоколад Элитный 75%, Коркунов Конфета. more...

3242 kcal

Exercise: Walking (slow) - 3/kph - 33 minutes, Desk Work - 9 hours, Stretching (yoga) - 7 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Н.И.И.'s Journal, 16 Jul 18

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Н.И.И.'s Weight History