Weigh In record (no journal entry) for 16 July 2018
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 68.73g | Prot: 164.66g | Carbs: 278.30g.
Breakfast: Flocons d'Avoine, Oeuf, Blanc d'Oeuf, Banane. Lunch: Hacendado Arroz Integral, Hacendado Ensaladilla sin Judía Ultracongelada, Boeuf Haché, Hacendado Queso Untar Light, Hacendado Salsa de Queso, Hacendado Tortillas Integrales, Escalope de Poulet. Dinner: Scitec Nutrition 100% Casein Complex, Iron Labs Whey Protein, Banane. Snacks/Other: Banane, Hacendado Cono de Helado de Trufa y Nata, Hacendado Yogur Linnea V Desnatado 0%, Hacendado Cacahuete Frito, Snickers Snickers. more...
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3305 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 23 minutes, Sleeping - 5 hours and 1 minute, Resting - 13 hours and 26 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 1.1 kg a Week
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