Weigh In record (no journal entry) for 16 July 2018
|
54.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 14.88g | Prot: 67.77g | Carbs: 92.70g.
Breakfast: Мирролла Рыбий Жир, Tess Зелёный Чай, Изюм, Магнит Банан, Геркулес Овсяные Хлопья. Dinner: Болгарский Перец, Красные Помидоры, Минтай. Snacks/Other: Первый Вкус Кефир 0,1%, Огурец (с Кожурой), Творог 5%, Огурец (с Кожурой), Куриная Грудка Отварная. more...
|
|
1799 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes, Vacuuming - 25 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|