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bselazig
Journal
06 Aug 12
bselazig's Journal, 06 Aug 12
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Weigh In record (no journal entry) for 06 August 2012
102 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2012:
919 kcal
Fat: 40.47g | Prot: 49.96g | Carbs: 89.88g.
Breakfast:
Cheese Sandwich.
Lunch:
Big Mac.
Dinner:
Plain Yoghurt (Lowfat).
Snacks/Other:
Herbal Tea, Tea (Brewed).
more...
3070 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Gaining 84 kg a Week
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bselazig's Weight History
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