Weigh In record (no journal entry) for 16 July 2018
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 5.05g | Prot: 33.69g | Carbs: 201.74g.
Breakfast: White Bread, Pineapple (Cooked or Canned), Cooked Egg White, Lemonade. Lunch: Coffee with Sugar, Cooked Egg White. Dinner: Lemonade, White Bread, Pineapple (Cooked or Canned), Cooked Egg White. more...
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Gaining 0.7 kg a Week
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mardiana84's Weight History
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