Weigh In record (no journal entry) for 16 July 2018
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 105.73g | Prot: 115.73g | Carbs: 54.23g.
Breakfast: 水, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 芭樂, 吐司, 小黃瓜, 豬排（上腰部，去骨，瘦肉）, 荷包蛋. Lunch: 水, 水, 光泉 頂級鮮奶優格, 芭樂, 控肉. Dinner: 水, 芭樂, 奇異果, 地瓜葉, 滷蛋, 控肉, Curves 乳清蛋白（芝麻）. more...
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192 kcal
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Exercise:
Cardio - 10 minutes, Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Apple Health - 23 hours and 24 minutes. more...
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Gaining 1.4 kg a Week
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