Weigh In record (no journal entry) for 29 March 2008
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63.0 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 79.01g | Prot: 92.14g | Carbs: 212.76g.
Breakfast: pea soup. Lunch: doughnut. Dinner: oil, bread, portuguese soup, pork, chicken, steak tips, chorizo, french fries. Snacks/Other: fruitcake, grapefruit juice. more...
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1682 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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