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早上起床，MC報到
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 105.59g | Prot: 104.44g | Carbs: 45.98g.
Breakfast: 快樂牛 乾酪, 冰咖啡, 紅龍 豬肉漢堡片, 煎雞蛋, 炒黃瓜, 酪梨. Lunch: 雞大腿, 炒黃瓜. Dinner: 魚, 乾烤花生（加鹽）, 皮蛋, 燙青菜, 豬肉. Snacks/Other: 快樂牛 乾酪切片, 炒黃瓜, 煎雞蛋, 全新生活 非洲芒果輕纖茶飲. more...
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Gaining 1.1 kg a Week
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Ling Ling Chen's Weight History
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