Weigh In record (no journal entry) for 16 July 2018
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 40.61g | Prot: 73.08g | Carbs: 153.21g.
Breakfast: Kacang Mete, Heavenly Blush Yogurt Drink Wholesome Original, Mangga, Pisang. Lunch: Kerupuk Beras, Tempe Bacem, Ikan Tongkol, Nasi Putih, Alfamart Daun Pepaya. Dinner: Bakwan, Tempe Bacem, Alfamart Daun Pepaya. Snacks/Other: Keripik Tempe. more...
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Gaining 0.9 kg a Week
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indah.titan's Weight History
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