Weigh In record (no journal entry) for 16 July 2018
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 55.86g | Prot: 62.87g | Carbs: 148.87g.
Breakfast: Naraya Oat Choco, Pepaya, Jeruk Nipis. Lunch: Opor Ayam, Nasi Putih, Sari Roti Sandwich Gandum Kacang. Dinner: Lemper, Jeruk Keprok, Bakso Daging Sapi. Snacks/Other: Garuda Kacang Telur. more...
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steady weight
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Ascocenda Meida F I's Weight History
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