Weigh In record (no journal entry) for 16 July 2018
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66.2 kg
Lost so far: 6.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 34.22g | Prot: 38.75g | Carbs: 160.93g.
Breakfast: Лимон, Чай, Каша Пшенная, Сыр Российский, Агрокомплекс Ветчина Куриная. Snacks/Other: Салат из Помидоров, Гречка с Курицей, Банан, Дикси Яблоки Гренни Смит, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Дыня. more...
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2980 kcal
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Exercise:
Hiking - 3 hours and 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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_alex_nata's Weight History
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