Weigh In record (no journal entry) for 16 July 2018
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104.5 kg
Lost so far: 3.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 92.47g | Prot: 83.77g | Carbs: 252.63g.
Breakfast: Hacendado Pera Conferencia , Vive Soy Leche de Soja. Lunch: Pan Blanco, Flan de Huevo, Carretilla Guisantes con Jamón , Huevo Escalfado, Hacendado Pisto de Verduras. Dinner: Carrefour Pan Tostado, Carrefour Gazpacho, Danone Oikos con Caramelo, Melón , Navidul Jamón Curado de Extremadura. more...
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Gaining 4.9 kg a Week
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