Weigh In record (no journal entry) for 16 July 2018
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76 kg
Lost so far: 1.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 21.87g | Prot: 60.00g | Carbs: 165.99g.
Breakfast: Banana, Low Fat Milk, Herbalife Formula 1. Lunch: Green Snap Beans , Carrots , Shiitake Mushrooms (with Salt, Cooked) , Sambal Belacan, Cherry Tomatoes, Genting Garden Baby Butterhead, Roasted Broiled or Baked Chicken Thigh, White Rice. Dinner: Genting Garden Baby Butterhead, Grilled Chicken (Skin Not Eaten). Snacks/Other: Iced Tea. more...
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steady weight
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MadameEr's Weight History
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