Weigh In record (no journal entry) for 16 July 2018
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 72.21g | Prot: 29.73g | Carbs: 86.33g.
Breakfast: 이즈니 가염버터, 아메리카노, 체리. Dinner: 파김치, 오이무침, 스팸, 계란후라이, 참기름, 간장, 밥. Snacks/Other: 오트밀 쿠키(건포도함류), 이디야 ICE 카페 아메리카노. more...
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Gaining 0.3 kg a Week
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