Weigh In record (no journal entry) for 16 July 2018
|
48.2 kg
Lost so far: 0.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 110.48g | Prot: 52.18g | Carbs: 13.62g.
Breakfast: NOW MCT OIL, NOW MCT OIL, Coffee. Lunch: Mayonnaise (No Cholesterol) , Dried or Dehydrated Chives, Coffee, Butter , Egg, Egg. Dinner: Butter , Coconut Vegetable Oil , Eggplant , Coconut Vegetable Oil , Grilled Fish. Snacks/Other: Natural Cheese. more...
|
Gaining 0.9 kg a Week
|
|
|