Weigh In record (no journal entry) for 16 July 2018
|
73.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 73.33g | Prot: 73.40g | Carbs: 68.27g.
Breakfast: 명란젓, 비비고 미역국, 밥, 코코넛오일. Lunch: 프레지덩 무염버터, CJ 리얼 코코넛오일, 퀘스트바 스트로베리치즈케익 수정. Dinner: 비비고 삼계탕. Snacks/Other: 프레지덩 무염버터, 카누 디카페인 미니. more...
|
Gaining 1.4 kg a Week
|
 Comments
15 Jul 18 by member: wllol
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|