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mzgigi1220
Journal
15 Jul 18
mzgigi1220's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
102.7 kg
Lost so far:
10.0 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
1031 kcal
Fat: 43.20g | Prot: 50.72g | Carbs: 113.54g.
Breakfast:
Cream of Wheat 1 Minute Hot Cereal.
Lunch:
Wendy's Bacon Deluxe Single.
Dinner:
Campbell's Split Pea & Ham Chunky Soup.
Snacks/Other:
Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Peach.
more...
410 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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mzgigi1220's Weight History
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