su-hyeon's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

64.4 kg Lost so far: 0.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1600 kcal

Fat: 142.21g | Prot: 58.24g | Carbs: 22.76g. Breakfast: 방탄커피. Lunch: 파무침, 케일, 호박, 삼겹살. Dinner: 앵커 무염버터. Snacks/Other: 자두, 방울 토마토, 파리바게트 아이스 아메리카노. more...

1667 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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su-hyeon's Journal, 16 Jul 18

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su-hyeon's Weight History