Weigh In record (no journal entry) for 16 July 2018
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52.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 39.49g | Prot: 48.60g | Carbs: 203.11g.
Breakfast: 우유, 삶은계란, 계란흰자, 파프리카, 방울 토마토, 바나나. Lunch: 말린 자두 주스, 아이스크림, 볶음밥, 감자튀김 (껍질처럼 얇게 잘라구운), 즉석떡볶이. more...
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1507 kcal
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Exercise:
Pilates - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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