Weigh In record (no journal entry) for 16 July 2018
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66.6 kg
Lost so far: 12 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 284.99g | Prot: 1.09g | Carbs: 1.95g.
Breakfast: Jarrow Formulas MCT oil softgel 1000mg, Nutiva 코코넛오일, Jarrow Formulas MCT Oil, 앵커 무염버터, 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: NOW MCT oil softgels 1000mg, Nutiva 코코넛오일, 아이허브 기버터, Jarrow Formulas MCT Oil, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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2205 kcal
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Exercise:
Trampolining - 40 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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딸만셋인맘_0827's Weight History
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