Weigh In record (no journal entry) for 15 July 2018
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40.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Running (jogging) - 8/kph - 1 hour and 1 minute, Cardio - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alka250898's Weight History
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