Weigh In record (no journal entry) for 15 July 2018
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80.3 kg
Lost so far: 0.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 102.84g | Prot: 69.93g | Carbs: 87.08g.
Breakfast: Albany Brown Bread, Scrambled Egg. Lunch: Chicken Thigh Meat and Skin, Minced Beef, Roti, Stewed Potatoes with Tomatoes, Nola Mayonnaise, Cod Liver Fish Oil. Dinner: Minced Beef, Albany Brown Bread, Nola Mayonnaise. more...
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Losing 1.6 kg a Week
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