Weigh In record (no journal entry) for 15 July 2018
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 101.43g | Prot: 63.56g | Carbs: 210.46g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Domatesler, Bal, Siyah Zeytin, Salatalık (Soyulmuş), Süzme Peynir, Tam Buğday Ekmeği, Sızma Zeytinyağı. Dinner: Karpuz, Pazı Kavurması, Etsiz Domates Soslu Makarna, Çoban Salatası, Karpuz, Mercimek Çorbası, Kıymalı Taze Fasulye. Snacks/Other: Limon Suyu. more...
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2739 kcal
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Exercise:
Resting - 14 hours, Hiking - 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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volkaneren's Weight History
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