38.25/33.5 keto .8
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87.8 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 91.77g | Prot: 77.93g | Carbs: 11.62g.
Lunch: Genuine Steak House Brand Beef Ribeye Steak, Ground Beef (80% Lean / 20% Fat), Fried Egg. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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Losing 3.4 kg a Week
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pokeyjoey's Weight History
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