kraftykat17's Journal, 16 Jul 18

This is so exciting, I’m so close to my goal - scared the result won’t hold up over the next couple of days.
62.9 kg Lost so far: 0.2 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:
1577 kcal Fat: 85.37g | Prot: 75.89g | Carbs: 132.15g.   Breakfast: English Greek Yoghurt, Pure Delish Original Chunky Nut Muesli. Lunch: Athenos Roasted Garlic Hummus, Pita Bread, Un Mondo Chorizo, Egg, Broccoli, Cauliflower, Olive Oil, Bell Peppers. Dinner: Balsamic Vinegar, Mustard, Olive Oil, Beets, Feta Cheese, Baby Spinach, Chicken Breast. Snacks/Other: Pineapple, Apples, Tea with Milk. more...
2017 kcal Exercise: Netball - 50 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

2 Supporters    Support   

Comments 
Nice work. Let's go! #stillgrindtime #getserious #mindset #stayhungry  
15 Jul 18 by member: jimmiepop
Great drop! 🎉 
15 Jul 18 by member: mrsroboto

     
 

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kraftykat17's Weight History


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