alka250898's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

41.1 kg Lost so far: 7.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

175 kcal

Fat: 2.22g | Prot: 11.92g | Carbs: 27.87g. Breakfast: Вологодское Молоко 2,5%, Приволжский Творожный Продукт Обезжиренный, Ясно Солнышко Каша 4 Злака, Черешня. more...

1518 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Cardio - 1 hour and 33 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alka250898's Journal, 14 Jul 18

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alka250898's Weight History